Stride length is basically 2 full steps, or the distance between the heel of one foot and the heel of the same foot as you walk two full steps. The average step length for adults is between 2. The average for women is around 26 inches 66 cm and the average for men is around 31 inches 79 cm. Remember that the average American gets as many as 5, steps or more during the normal course of their day.
You may only need 2. That hour can burn a lot of calories and do wonders for your health. At this faster pace, your stride length may increase so you still may need minutes to get your 5, steps in. Faster walking burns more calories and gives a number of health benefits. A great option is to work in fast and slow walking intervals, like this minute walking workout.
You should also remember that setting a goal to walk 30 or 60 minutes per day can be just as effective as setting a step goal. Great ideas for short walks include walking your dog , running short errands, taking a walk around the block or jumping on the treadmill if you have one available.
A mile is a distance measurement in the English also known as Imperial measurement system. A mile is 5, feet or 1, yards. Most countries in the world with the US as the largest exception use the kilometer as a unit of distance. A mile is longer than a kilometer. Walking has great benefits for both your physical and mental health.
If you want to make sure you get your 10k steps in every day, there are a few things you can do to give yourself a bit of an edge. Having someone to walk with can make the activity less lonely, while also giving you someone to help hold you accountable for reaching your daily goals.
Breaking up your steps can help you feel less overwhelmed, and make them easier to get. Studies have shown that just minutes of walking every hour can undo the negative effects of an hour of sitting.
It may not be easy with a desk job, but you can find short breaks to walk if you work at it! In the study, Professor Paul DeVita and his colleague Tibor Hortobagyi set out to examine the joint torques and powers of young and elderly adults walking at the same speed. They discovered that the older people get, the less they use the muscles in their ankles to make each stride, and the more they use the muscles around their hips.
A follow-up study was carried out by Dr. In the study, Dr. DeVita and his team looked to examine the biomechanics of a set of healthy, recreational runners between the ages of 23 and 59 years. As participants ran at their regular training pace, motion and force data were captured, and the data were then analysed and correlated with age.
Their research findings suggested that with each passing year, the stride length and speed of a runner decreases by 0. It seems that a study is published on almost a weekly basis advising us to get more active and the current guidance suggests that we should be walking at least 10, steps per day. Indeed, the NHS UK mentions on their website that setting yourself a target of walking 10, steps a day is a fun target.
They suggest that a person aged 45 and weighing 70kg about 11 stone can burn about kcal by walking 10, steps briskly 3 - 5mph. And the intensity of the walk is the key thing here. It goes without saying that a person will expend more energy burning more calories walking briskly than taking a gentle stroll. Physical Activity Guidelines for Americans. If you're interested in calorie figures, an average adult man suggested to be about pounds, or 91kg will burn about calories walking a mile.
For an average adult woman suggested to be about pounds, or 77kg , the figure will be about 90 calories per mile. In order to estimate how many calories you burn for each mile of walking, simply multiply your weight in pounds by 0. These figures assume that you're not carrying extra weight. Walking while weighted is said to burn more calories than walking without weights, for the obvious reason that you're expending more energy to carry that extra weight.
There's also a level of fitness to consider - the fitter you are, the more fuel-efficient you become. Sitting still is given a MET value of 1. MET values then increase based upon the activity. Activity categories are available. The following figures combine the step counts for men and women and are use the ACSM's study results. Note that these are overall averages, across all height ranges.
The calculator at the top of the page works out mile figures based upon height and gender, giving a more accurate guideline figure. We can use this data to build a chart of mile conversions for different step accumulations, below. Using the data from our calculator, we can work out that 10, steps equates to around 4 to 5 miles of walking. Read our article, linked above, to find out how many miles there are in 10, walking steps for both men and women across a range of heights.
It's important to note that people who exercise at higher intensities will take far fewer steps and will cover a distance in less time. They are also likely to achieve greater health benefits than those who exercise at lower intensities. You should always seek advice from qualified health professionals before making any major changes to your lifestyle or fitness regime,. Check out our health section for more health calculators, including the sobriety calculator.
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